WHAT DO YOU MEAN BY # 1 IN HOME PERSONAL TRAINING?
We bring the gym to you! We will train you in the setting of your choice. It may be your home, backyard, garage, office or maybe a local park. Whatever is convenient for you works for us.
DO I NEED MY OWN EQUIPMENT?
No. Our vans are fully equipped with all the tools that will provide you with the most amazing workouts. We have mats, dumbbells, stability balls, resistance bands, boxing gear, body bars, pool apparatus and kettlebells to name a few pieces of equipment. Remember, We Bring The Gym To You!
WHAT EXERCISES SHOULD I DO ON THE DAYS I’M NOT TRAINING?
Some form of cardio would be ideal. If you have a treadmill, elliptical, row machine or a bicycle, you can do a total of 30-45 minutes. If this is not possible, head out and go for a walk.
WHAT AREAS DO YOU TRAVEL TO?
All of Rhode Island and some parts of Massachusetts.
HOW FAST WILL I SEE RESULTS AND ACHIEVE MY GOALS?
95% of our clients get amazing results. All you need to do is follow the program that we have developed for you. At your first reassessment, you should see a positive change. The average time to see results is anywhere from 8-15 weeks depending on how many times a week you train.
WHO ARE YOUR CLIENTS?
We train pre-teens, teens, adults, seniors, athletes, pre natal, post natal, corporate clients, class environment, and rehab patients.
THIS SERVICE SOUNDS AMAZING. CAN YOU COME TO MY OFFICE?
Yes, we will train you right in your office at the time that best works for you.
WHAT IF I HAVE NEVER WORKED OUT A DAY IN MY LIFE?
That’s not a problem at all. We welcome all individuals of all levels regardless of experience, age or ability.
SHOULD I CONSULT WITH A PHYSICIAN BEFORE I START A FITNESS PROGRAM?
Yes, this is very important. We encourage all of our clients to consult with a physician to ensure that you’re healthy enough to begin your journey.
HOW DO I GET STARTED?
You can start by filling out a contact form on the website here, or you can call us.